{"id":4466,"date":"2025-10-22T15:12:49","date_gmt":"2025-10-22T13:12:49","guid":{"rendered":"https:\/\/randp.gr\/getting-ready-for-the-marathon-run-stretch-prep\/"},"modified":"2025-10-22T15:28:09","modified_gmt":"2025-10-22T13:28:09","slug":"getting-ready-for-the-marathon-run-stretch-prep","status":"publish","type":"post","link":"https:\/\/randp.gr\/en\/getting-ready-for-the-marathon-run-stretch-prep\/","title":{"rendered":"Getting Ready for the Marathon: Run, Stretch & Prep"},"content":{"rendered":"

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Join us for a morning running session with the SNFCC Running Team!
The training will include plenty of stretching and useful tips to help you prepare for one of the three routes of the Athens Authentic Marathon (5, 10, or 42 kilometers). <\/p>\n

 <\/p>\n

After the run, we\u2019ll gather at the Great Lawn for a relaxing Yoga Session.<\/p>\n

Meeting time: 08:40\u201309:00<\/p>\n

Session duration: 09:00\u201310:15<\/p>\n

 <\/p>\n

Distance groups:<\/strong><\/p>\n

10 km (pace 5:45\u20136:00) | 80 participants | pre-registration required<\/p>\n

8 km (pace 6:00\u20136:20) | 80 participants | pre-registration required<\/p>\n

5 km (pace 6:20\u20136:50) | 80 participants | pre-registration required<\/p>\n

 <\/p>\n

Register: <\/strong>HERE<\/a><\/strong><\/p>\n

Participants are responsible for their personal belongings. Please note that there will be no storage facilities available during the event. <\/p>\n

Design & Implementation: Regeneration & Progress<\/strong><\/p>\n

Date: Sunday, November 2, 2025, 08:40<\/p>\n

Location:<\/strong> Xefoto<\/p>\n

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Join us for a morning running session with the SNFCC Running Team!The training will include plenty of stretching and useful tips to help you prepare for one of the three routes of the Athens Authentic Marathon (5, 10, or 42 kilometers).   After the run, we\u2019ll gather at the Great Lawn for a relaxing Yoga […]<\/p>\n","protected":false},"author":9,"featured_media":4461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[31,23,30,33,32],"tags":[],"class_list":["post-4466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletics-sports-excellence-en","category-news-en","category-news-en-2","category-33","category-ymmetoxh"],"_links":{"self":[{"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/posts\/4466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/comments?post=4466"}],"version-history":[{"count":7,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/posts\/4466\/revisions"}],"predecessor-version":[{"id":4479,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/posts\/4466\/revisions\/4479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/media?parent=4466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/categories?post=4466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/randp.gr\/en\/wp-json\/wp\/v2\/tags?post=4466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}